Inner health

Inner health… listening to our feelings can be hard to do. Our feelings are like flags that pop up when there is something needing attention. A hurt, some grief, or a frustration. Rage, betrayal or a sense of powerlessness. One of the wonders of the human psyche is that our feelings don’t give up. They find other ways to be heard. Tiredness, nausea, a general sense of anxiety, or depression. Even illness. Or addictions. Given the current isolation we are all experiencing, listening to our feelings is key to sustained, good mental health. Exercise, journaling, talking with friends or a therapist, eating well all help to maintain good mental health.