I looked inside myself

I looked inside myself

I looked outside myself for happiness

but everything I found disappointed me.

Beautiful places became familiar.

Precious objects lost their lustre.

Success and achievements felt hollow.

No matter what I gained, it was never enough.

I looked for love from others

but every love was incomplete.

Bliss turned to blame and betrayal.

Bonds that seemed unbreakable

were worn away by clutching and clinging.

No matter who I loved, they let me down.

Then with nowhere else to turn, I looked inside myself.

I found a space of being, as wide as the world.

I learned to rest there, and sensed a natural ease

flowing like fresh water from an underground stream.

I felt the warm glow of my essence, like an inner sun

radiating pure love and acceptance.

Then I looked outside myself again

and saw beauty that never turned stale.

I savoured objects without wishing to own them.

I felt content without success or achievement.

I felt whole, so didn’t need others to complete me.   

And I loved others without trying to possess them.

I looked outside myself again

and found that I was happy

and that I could love.

Steve Taylor

18 November 2023

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Anxiety

Anxiety